Hi everyone! Hope you’re all having a wonderful weekend! After two straight weeks of cold drizzle and snow flurries, it seems spring has finally arrived here in southeastern Wisconsin. I was fortunate to spend much of this afternoon outdoors, a welcome respite after a busy week.
Last night I completed a new page in my “Choose Life” journal. This one’s called, “Choose Balance.”
Balance is a critical component in my new devotion to wellness. I know I definitely need to strike a better balance between my work, which is often highly stressful, and recreation, which includes reading, exercise, and of course, my art. All too often, I find myself too exhausted after a long day on the job to even think about doing any of these enjoyable things, and I feel that my quality of life suffers as a result. I’m still trying to figure out the best way to handle this perennial conflict. It’s been an oft-discussed topic of conversation with my therapist over the last several months.
Another area in which I’ve been striving to achieve better balance is in regards to my health care choices. Prior to this year, I always sought the advice of an MD, requested a prescription for medication, or bought over-the-counter drugs to address my health concerns. Now that I’ve had the opportunity to try alternative medicine–and have witnessed firsthand the ways in which it actually works–I’m starting to mix and match various options. While I still rely mostly upon my specialists and tried-and-true prescription medications in the treatment of my asthma and interstitial cystitis, I’ve found that essential oils, acupuncture, and massage are much more effective in the prevention and treatment of my chronic headaches and anxiety. While it’s true that sometimes we need to put chemicals into our bodies in order to help them to heal, this isn’t always the best course of action. Sometimes they can do more harm than good, as I’ve learned in the last few months.
The collage on this page was created with old book pages, vintage medical scrips, handmade and patterned papers, a piece of crocheted lace, canvas, linen, mica, corrugated cardboard, text typed on a vintage typewriter, a sewn button, bits of green yarn, and a Taoist Taijitu chart clipped from a 1970s alternative medicine guide.
Here’s to a weekend that’s a wonderful balance of work and play!